a quick tour of health news this morningpic.twitter.com/jC8j9jvEey
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yeah how did that myth ever get started (that exercise makes you lose weight)
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I think there is an effect that exercise has on weight(at extremes). Was d1 swimmer and can say that my body couldnt keep up with exertion.
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very true going to the gym when you despise it and find it boring like I did is a good way to poison the actual good parts of exercise
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