What are some meditation tricks that you know of, or unusual ways of meditating that you like?
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Replying to @niftierideology
whenever you notice that you're running, think "what could I do to make this step more enjoyable"
2 replies 0 retweets 7 likes -
Replying to @literalbanana @niftierideology
faster, slower, start walking, more use of forefoot muscles, feeling the trail/road, etc.....
1 reply 0 retweets 5 likes -
Replying to @literalbanana @niftierideology
2 challenges w running: 1. embarrassed abt how freq I need walk breaks 2. feet hurt
1 reply 0 retweets 2 likes -
Replying to @sadmoonanalog @niftierideology
taking walking breaks displays to others that taking walking breaks is cool & high status
1 reply 0 retweets 5 likes
so it's doing good for others as well as yourself, if people see that's an option they might do it
6:18 PM - 18 Oct 2016
0 replies
0 retweets
2 likes
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