What are some meditation tricks that you know of, or unusual ways of meditating that you like?
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whenever you notice that you're running, think "what could I do to make this step more enjoyable"
faster, slower, start walking, more use of forefoot muscles, feeling the trail/road, etc.....
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2 challenges w running: 1. embarrassed abt how freq I need walk breaks 2. feet hurt
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taking walking breaks displays to others that taking walking breaks is cool & high status
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