my sense of time is fucked too, i have no long-scale sense of time but it's also fucked for short-scale
I think to have a strong sense of time (mine is weak) you have to make a narrative where the events...
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are distinct, causally connected, and assigned "meaning"
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when you stop assigning meaning to things (because of trauma or weirdness) you go into a zone of weirdness
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most people recover and eventually reassign events within the zone of weirdness to Meaningful Time
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