Went to have my gait analyzed and get fitted for new orthotics today, since my knee has been mysteriously hurting and my orthotics are like ten years old. Surprise: the pedorthist (what a word!) said to start weaning myself off orthotics and move toward more minimalist shoes.
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(and how to reduce shock when you step)
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He recorded me running with and without shoes, and it was painfully obvious that with shoes I was smashing my heels into the ground and pushing upward on takeoff, causing tons of vertical hip movement. And my ankles were caving in like crazy.
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