Went to have my gait analyzed and get fitted for new orthotics today, since my knee has been mysteriously hurting and my orthotics are like ten years old. Surprise: the pedorthist (what a word!) said to start weaning myself off orthotics and move toward more minimalist shoes.
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your body has to figure out what to do with all the force it’s used to your shoes absorbing, and it feels great to figure out what all the muscles in your body learn to do about it
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(and how to reduce shock when you step)
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