starting to suspect that going to bed and waking up at the same time every day is actually bad................................
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idk yet but i kind of have this suspicion that constantly cycling forward is actually g o o d basically always be in a sleep phase advance therapy https://link.springer.com/article/10.1007/s004060050092 … maybe people are just self-medicating naturally doing that (just like with nicotine)
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What about waking up in the dark?
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Did going keto affect that?
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not really - I was half expecting it to though!
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Isn't a 25-hour cycle what people default to when away from daylight cycles?
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