Ordinary Banana

maybe you were low on electrolytes and it’s a good source of them?

sodium is huge on low carb diets even veterans run out, because they also tend to HIIT, but they their food sources aren’t manufactured salty stuff

looks good! I think salt and magnesium are the biggest ones but everybody is different

(sorry for jumping in, I’d retweet but y’all private) make sure those gummies aren’t sugary- never seen any that weren’t

also, I might suggest potassium over magnesium usually people get their postasium from potatoes and such