yeah it has two carbs, no sugar I'm at 13 carbs for the day so I think I'm okay.
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Replying to @granderojo @averykimball
maybe you were low on electrolytes and it’s a good source of them?
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Replying to @literalbanana @granderojo
sodium is huge on low carb diets even veterans run out, because they also tend to HIIT, but they their food sources aren’t manufactured salty stuff
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Replying to @averykimball @literalbanana
I've been reading the art and science of low carbohydrate living and these are the supplements I've decided I should order to see if those make me feel better.https://www.amazon.com/hz/wishlist/ls/1HJDQP2Q43TM7?ref_=wl_share …
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Replying to @granderojo @averykimball
looks good! I think salt and magnesium are the biggest ones but everybody is different
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Replying to @literalbanana @averykimball
all I take right now is multivitamin gummies
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Replying to @granderojo @literalbanana
(sorry for jumping in, I’d retweet but y’all private) make sure those gummies aren’t sugary- never seen any that weren’t
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also, I might suggest potassium over magnesium usually people get their postasium from potatoes and such
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all three are important I just forgot about potassium
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ironically
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Replying to @literalbanana @averykimball
no I meant for Avery: why not magnesium AND potassium
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