Any tricks exist to remind yourself to maintain good posture?
posture feels like it's mostly abs and as your abs get stronger good posture can be maintained with increasing laziness and comfort, idk if that helps (mountain pose is good too, especially if you kind of apply it as you walk around)
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long story short do yoga, build abs, walk around, breathe - it’s a matter of gradually-developed muscle capacity & body awareness
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Thank you banana this is encouraging
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