I highly recommend choosing a topic you talk about too much and vowing not to talk about it for a specified period of time.
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You will be able to see the ordinarily-hidden process of how your brain launders forbidden thoughts - freaky but fun!
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What did you vow?
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not to talk about something I talk about too much
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See how it could be, but also see pitfalls in 1. topics' insistence on proving that they're not separate; 2. the way most talk (with actual voice) is extorted/an emergency response more than it is a decision.
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whoa I forgot about actual voices
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what's mine
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I think part of the exercise is self-examination - I don’t have any topic associated with you that I groan about though
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A reliable producer of this effect is concentration practice.
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Acts of renunciation also regularly surface interesting insights into causes and conditions of senses of self.
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