i think imma try to do weekly extended fasts. ill probably be obnoxiously public here about it and post my food & updates in a thread, but im curious if anyone else in interested in doing fasting with me/others? just to be accountable & bitch about being hungry & stuff, idk
-
i love it! i went months doing OMAD and i felt really great, today is actually my first day trying to get back to OMAD! im going to aim to throw in 48 hour fasts weekly too
-
-
totally! until im used to it, im a little on edge & have a shorter fuse than usual. after im adjusted, i have a lot more mental clarity (which is especially noticeable in my work every day!), more energy (i dont even drink coffee most days when im fasted) & less joint pain
-
i realized after typing that joint pain is definitely not a mood :P i am also less mopey when im fasting. i fall into shitty melancholy very easily normally, but it seems to be much less so when im fasting
- 2 more replies
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.