Who ate the biggest advocates these days for the position that high carb/low fat is healthy? Are there any left?
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watch out for the crazies -in the hc/lf world and goes without saying -in the hf/lc world context, time & empirical testing
a) i also grew up fat (>15%)
b) i’m also at my leanest (<10%)
c) i’m also feeling the best i ever have
*shrugs*
sometimes I doubt that humans are homogenous enough for nutrition science/lab studies to even work/apply broadly
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oh that looks great to start with thank you!
End of conversation
New conversation -
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touché one night of bad sleep can mean you wake up with hormone profile of a diabetic winter... well, physiology is different
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