Who ate the biggest advocates these days for the position that high carb/low fat is healthy? Are there any left?
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hehe, i knew J would have (more than) _some stuff_ for you to read. i gave up on the mission of even attempting to “convince” anyone many moons ago. so other than “this is what i do” i don’t have much for you.
a) i also grew up fat (>15%)
b) i’m also at my leanest (<10%)
c) i’m also feeling the best i ever have
*shrugs*
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watch out for the crazies -in the hc/lf world and goes without saying -in the hf/lc world context, time & empirical testing
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sometimes I doubt that humans are homogenous enough for nutrition science/lab studies to even work/apply broadly
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yeah he and I pretty much agree on nutrition (and skepticism thereof)
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