Who ate the biggest advocates these days for the position that high carb/low fat is healthy? Are there any left?
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hehe, i knew J would have (more than) _some stuff_ for you to read. i gave up on the mission of even attempting to “convince” anyone many moons ago. so other than “this is what i do” i don’t have much for you.
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I’m genuinely curious I don’t have an agenda just priors
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4-5. i did IF in my early days (pretty strictly following martin berkhan models). but, it’s stress enducinf. after 7 years of it, the signs showed. no beuno.
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out of those 400g cho, at least 275g is sugar
End of conversation
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