Almost any intervention will do something for a while and something else a while later
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Pretty sure someone unfollowed me for how dumb this is but I think it’s literally all we know about nutrition & exercise
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yes also public policy
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yeh, more concerned about the latter tbh. aiming for rapid results and injuriously lifting heavy weights in these cases seem consistent enough to use as anti-role models
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it’s easy to overtrain without aiming for anything because it feels so good - hard lesson to learn
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The trick is to accidentally fall into a good cycle messing with your homeostasis in the most hardcore industrial house club beat possible
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