Pretty sure someone unfollowed me for how dumb this is but I think it’s literally all we know about nutrition & exercise
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Almost any intervention will do something for a while and something else a while later
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good question - I think it’s so complicated that you can’t pull out a lesson as simple as that though
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I think this is why nearly any effective engineering effort often ensures (or assumes) at the beginning that the system is buffered from all known common sources of random perturbation. AFTER that, tinkering and theorizing become way more effective.
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