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still gonna stretch first because it's fine for an "ok now we're officially doing this" ritual and those are generally good for focus tho
there’s no evidence it hurts you afaik
well ... I definitely have anecdotal experience to the contrary but I'm sure it's because I was doing it wrong and can be written off as experimental error (bear in mind I am the one who once destroyed a laptop by sneezing alka-seltzer cold & flu onto it, too)
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