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Stretching before exercise is a fake meme with no evidence for it http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.525.2286&rep=rep1&type=pdf … / https://www.tandfonline.com/doi/full/10.1080/15438620802310784 …pic.twitter.com/GSret3G69j
one of the early trials said maybe n=1093 wasn’t enough to detect the effect hahahapic.twitter.com/ErnLkbGKvY
they managed to get 48 relevant injuries
The last one seems to suggest that dorsiflection range is a good predictor, but stretching does not improve it.
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