Stretching before exercise is a fake meme with no evidence for it http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.525.2286&rep=rep1&type=pdf … / https://www.tandfonline.com/doi/full/10.1080/15438620802310784 …pic.twitter.com/GSret3G69j
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no idea - I do a few steps of walking and slow running before I run, like that?
Yes, that. When I swim I first start very slowly. I guess the term is warmup vs stretching
warmup is great! you can tell because it feels good
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