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Stretching before exercise is a fake meme with no evidence for it http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.525.2286&rep=rep1&type=pdf … / https://www.tandfonline.com/doi/full/10.1080/15438620802310784 …pic.twitter.com/GSret3G69j
However stretching after exercise feels good as hell so you know it’s good for you
But dynamic stretching does, doesn't it? I. E. going through the motions you are about to do at a lower intensity
no idea - I do a few steps of walking and slow running before I run, like that?
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