However stretching after exercise feels good as hell so you know it’s good for you
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Stretching before exercise is a fake meme with no evidence for it http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.525.2286&rep=rep1&type=pdf … / https://www.tandfonline.com/doi/full/10.1080/15438620802310784 …pic.twitter.com/GSret3G69j
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one of the early trials said maybe n=1093 wasn’t enough to detect the effect hahahapic.twitter.com/ErnLkbGKvY
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still gonna stretch first because it's fine for an "ok now we're officially doing this" ritual and those are generally good for focus tho
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that’s an excellent use for it and I approve
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running after a good stretch feels lousy, that was my study
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knew it
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My grandfather was convinced all the stretching increased injuries in pro sports. Seen at least one source say it can open you up to injuries, but I dunno
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I would always avoid doing this in soccer I knew it!
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