.@literalbanana tell me everything i need to know about feet
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specifically: - why do mine hurt - how do i walk - how do i run
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(I realize these are incredibly advanced questions at the cutting edge of science; just wondering if you have any pointers. No need to actually answer directly lol.)
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Replying to @spiderfoods
I was just thinking about my feet and how strong they are
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Replying to @literalbanana
i want stronger feet, how do i get stronger feet. also how do i make walking on pavement, asphalt etc not bad
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Replying to @djmicrobeads
ime ten years of walking around mostly in five finger shoes and running in those and minimal-sole shoes
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Replying to @literalbanana @djmicrobeads
if you get too adjusted to the Fingers can you still wear nice dress shoes and stuff? or do they bulge out of heels because of the bleeding muscles like in OG cinderella
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Replying to @spiderfoods @djmicrobeads
the front of your foot gets wider which is healthy - no problem for me wearing dressy shoes but it’s rare
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Replying to @literalbanana
i actually bought some nice leather shoes a few months ago, but i rolled my ankle in them and because of That Bad Proprioception it happend like three times and basically i'm really paranoid about walking/running now
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Replying to @djmicrobeads
I recommend doing mountain pose (tadasana) a lot and incorporating it into how you walk/runhttps://youtu.be/NYhH8Gr35cI
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Replying to @literalbanana
ok i tried doing tadasana, probably missed some parts but i just held the position with my eyes shut for a minute or two and definitely felt this
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Replying to @djmicrobeads @literalbanana
currently I've been walking very defensively, in order to avoid cases where i might misstep but it's all done with a lack of awareness of how the ground and my feet feel
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