bout to have a very legit running session wish me luck
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well i didn't do as good as the day before yesterday, but i still made 3 miles ran, just in one mile chunks success imo
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Replying to @TRULY_RELAXED
there’s absolutely nothing wrong with taking walking breaks exactly as your body needs
1 reply 0 retweets 3 likes -
Replying to @literalbanana @TRULY_RELAXED
it even demonstrates to people who may be watching you that taking walking breaks is a normal thing it’s ok to do
1 reply 0 retweets 3 likes -
Replying to @literalbanana @TRULY_RELAXED
and once your body realizes it’s allowed to do that it will be more excited about running in general
1 reply 0 retweets 3 likes -
Replying to @literalbanana
oh yeah. it was pretty comfortable. i am just impatient for more endurance gains still having a great time tho
1 reply 0 retweets 3 likes
I’m in a similar situation, coming out of a blue period - I love the ramp-up though
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