bout to have a very legit running session wish me luck
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it even demonstrates to people who may be watching you that taking walking breaks is a normal thing it’s ok to do
and once your body realizes it’s allowed to do that it will be more excited about running in general
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oh yeah. it was pretty comfortable. i am just impatient for more endurance gains still having a great time tho
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I’m in a similar situation, coming out of a blue period - I love the ramp-up though
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