bout to have a very legit running session wish me luck
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well i didn't do as good as the day before yesterday, but i still made 3 miles ran, just in one mile chunks success imo
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there’s absolutely nothing wrong with taking walking breaks exactly as your body needs
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it even demonstrates to people who may be watching you that taking walking breaks is a normal thing it’s ok to do
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and once your body realizes it’s allowed to do that it will be more excited about running in general
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