If you have anxiety, maybe stop consuming stimulants (caffeine). If you’re depressed, maybe stop consuming depressants (alcohol).
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I...think this severely underestimates the severity of clinical depression.
I assume it’s a pun about CNS depression and DSM depression having same name?
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I was suicidally depressed for about a year. Deep depression for another. Diet and walking in nature did 10x more than 3 therapists. But go to therapy and take drugs and like your life covering it up if you'd like
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