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Parfaits are a perfect mixture of fruits, nuts, berries and yogurt; which makes it an entire meal in a cup! Perfect meal for a quick brunch, healthy breakfast or even an energizing lunch. Tasty and nutritious parfaits can be your personal treat, customize it as you like.
#Brunchpic.twitter.com/uLeo6qkliN
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Used to seeing beef in your nice red peas soup don't? Well say hello to spicy, beef noodle soup. Boil the beef, separately boil the noodles, use the beef water as stock base add seasoning then combine ingredients. Perfect thing to warm u up with the cold breeze.
#SS#Sharethelifepic.twitter.com/eNzzuhG1G5
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Did you know that we have a national Hockey team? Well Jamaica’s hockey team won the 2019 Amerigol LATAM Cup on September 8, 2019, defeating the defending champion Colombia with a score of 3-2 at the Florida Panthers IceDen stadium in Coral Springs, Florida.
#TALLAWAH#hockeypic.twitter.com/oo9peUORII
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Her World Championship win in the 2014 Short Course World Championships made her the first black woman in history to win a world title in swimming, and was Jamaica’s first gold swimming medal in the World Championships. Just a straight big up to our very own!
#goforit#dreambigpic.twitter.com/hkpJ6w4Jgm
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Take a trip back in time and visit Cuba. Old Havana core includes the Castillo de la Real Fuerza, a fort and maritime museum. The National Capitol Building is an iconic 1920s landmark. You can use your phone for pics but the roaming charges will be wild, so have fun!
#TT#Cubapic.twitter.com/9pU8zeIvTQ
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Good morning everyone! Ensure you drink your water and I know we say it a lot but here are just a few benefits of proper hydration. If you are having any of these issues, try adding a little more water to your diet and see how it goes!
#shartethelife#lifespanspringwater#TBTpic.twitter.com/j50Dfni2s7
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Lifespan Jamaica proslijedio/la je Tweet
Idk who is worse. My mother who felt the earthquake and told my brother, or my brother who told her she was imagining it and to check her blood sugar if it was low. She all drink Pepsi while her chair a shake and a believe seh is her sugar. I'm tired
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Lifespan Jamaica proslijedio/la je Tweet
On the left is the Radio Jamaica logo. On the right is the version I made in 20 minutes. I do not claim to be the best graphic designer or creative. I share this to make a point. The point being that we have talent here in Jamaica and that the job can be done WELL.pic.twitter.com/kgs2pG9B0p
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Lifespan Jamaica proslijedio/la je Tweet
January in a nutshell: - No Rihanna album for new year - Almost had World War III - Australia bun dung - US President Impeachment - Australia hail storm and flash flood - Kobe Bryant death - Coronavirus - 7.7 Earthquake - Koffee won a Grammy Mi ah leave out nothing?
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Lifespan Jamaica proslijedio/la je Tweet
You went on the date only for food and the man nuh give you none??? Lmaooooqokxkdlwnckwlqhttps://twitter.com/SpartaGad/status/1222377098997878784 …
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Lifespan Jamaica proslijedio/la je Tweet
Remember when your mummy or granny used to tell you not to worry because “what is fi yuh, can not be un-fiyuh.” She was right. They’re right. Stay focused. It’s already yours.
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Lifespan Jamaica proslijedio/la je Tweet
Are you ready for Bootcamp this Saturday! Grab a friend split the cost.⠀ . .
Weightloss ⠀
Fat Burning⠀
Toning⠀
Strength Training⠀
Abs Attack ⠀
.
.
Time: 7am⠀
Cost: $1,500⠀
Address: 4 Hillcrest… https://www.instagram.com/p/B76ul7Dnv7R/?igshid=1x10e2uptuodu …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
I am not a tiger. I'm an Ocelot. As cute as I am, it's advised to not keep me as a pet. Not only do you need to go through major regulations to get me, my home is the Jungle. You can find me in the US, Mexico as well as Central and South America, so take a trip!
#WLW#wildlifepic.twitter.com/9ngvzvhz62
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Lifespan Jamaica proslijedio/la je Tweet
Yesterday I brought both richiefeelings1 trippple_x on the hill for their 1st Hill Session. The work had to be done
even when Richie rolled off the hill.
.
.
Full hill training video will be uploaded to my YouTube… https://www.instagram.com/p/B76smG5Hluy/?igshid=fjpofb5jb0bl …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
You can't say that you forgot to drink your water if you have a constant reminder. Quick and easy, write up your bottle and drink up your water. Personalize and jazz up your water bottle and carry it anywhere!
#lifespanspringwater#sharethelife#hydrate#healthisalifestylepic.twitter.com/ItGXAfmrHO
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Hill training and personality pics. Take breaks and hydrate. Breathe through the pain. You'll not only see but be able to see but to feel the victory when you've reached your desired goal.
#healthisalifestyle#travel#hydrate#goals#lifespanspringwater#happiness#naturepic.twitter.com/OdTLAYhFhU
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Here's Patrice with the best reminder of the day. Stay active and always hydrate. We lose water through sweat, tears, etc so no matter wat drink up yuh water. Keep calm and make some boss decisions today.
#sharethelife#lifespanspringwater#hydrate#healthisalifestylepic.twitter.com/1FkuKsmTzEHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Lifespan Jamaica proslijedio/la je Tweet
The duppy on its way to yuh room when it see the one red draws pon the linepic.twitter.com/kNixrBscM6
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Lifespan Jamaica proslijedio/la je Tweet
Not a duppy story but I really been meaning to say this... I took this random girl home yesterday because she was in the parking lot, drunk, looked like she was crying and she said her friends left Guys stop leaving your friends at parties. Especially girls. Time too serious.
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Lifespan Jamaica proslijedio/la je Tweet
The duppy when it pull weh the sheet but the draws red: https://twitter.com/lijitimate/status/1222017228045815808 …pic.twitter.com/26NWWZ48ty
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