Things you can do to support yourself: Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
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Everyone handles stress differently. Let's be mindful for ourselves and each other. The CDC has great resources during #COVID19. This is particularly helpful, so please share:
https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html …
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Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.
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Make time to unwind. Try to do some other activities you enjoy. Connect with others. Talk with people you trust about your concerns and how you are feeling.
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