I hate that being self-aware is totally different from actually being able to change your behavior which is why therapy quickly helps people understand self-destructive patterns but they still stay in therapy repeating those patterns for years & years
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Replying to @noampomsky
Mindfulness is just a tool to let us know how far/different we are from the desired self.
1 reply 0 retweets 1 like
Replying to @Charitra_Heen @noampomsky
Far from it—mindfulness can relax the grip of the desire to be other than what you already are
11:49 AM - 26 Mar 2020
0 replies
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