@Aella_Girl asked me awhile ago whether people have trouble processing positive emotions, not just negative ones, and I think the answer is 100% yes. For parts of the last several weeks I've been trying to distract / dissociate from _positive_ emotions in my body.
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Trying to feel them is actually overwhelming; they're so intense that I'm using all the avoidance tricks I built up to avoid negative emotions, but on positive emotions. It's wild to see myself do this.
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This came up in Jhana Jenny's meditation journal. "You can experience joy only to the extent that you feel worthy of the experience" hits something very tender in me: https://jhanajenny.com/shargrol-on-woundedness/ …pic.twitter.com/IQDiXIi2nK
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Replying to @QiaochuYuan
What will happen to you if you feel too good?
6:10 AM - 21 Jun 2019
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