Serious question: how do you tell the difference between a nap and meditation?
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Replying to @pol4734
But I thought awareness of surroundings was what you avoided with meditation.
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Replying to @idiot_girl @pol4734
There are different kinds of meditation. In some your purpose is basically to let everything go; then it does seem awfully like sleep. But in practices like mindfulness, you keep your awareness alert (though it may be focused inwardly)
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Asking about meditation is like asking about exercise. The natural follow up question is “what kind?”
10:11 AM - 26 Feb 2019
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