To get people's brain juices flowing in our PM course last night, kicked things off with a wild breathwork exercise. Highly recommend checking his app out that lets you do this anytime.
apps.apple.com/ca/app/othersh
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Want to increase focus for a deep work session? You need to boost norepinephrine! Lead a "focus breathwork" for @lennysan's PM course (best on @MavenHQ) and it was a blast! Hit me up if you want to reduce burnout + procrastination or find the zone. @othership_us @hubermanlab
