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Barring specifics, because I'm already afraid that I've ruined my chances at professional success by having these emotions displayed publicly over the past month, I want to share one very important point I hope schools, organizations & even individuals can one day understand: 7/
That point is this: Stress is not a good thing. It is not a constructive thing. It is not a benign thing. It isn't something to be trivialized. It is an affliction. It is harm. It is dangerous. And it is inflicted. If you plan a stressful curriculum, you are inflicting harm 8/
There are so many voices we can no longer hear from because of what stress does to vulnerable people. There are so many people so much more vulnerable than I am whose lives are at risk when faced with excessive pressure. I'm lucky to be here, and to have the friends I have 9/
Mental health is no joke and we have so much progress to make in how our society influences it.
We can do better, and we should try to do better.
That's all there is to say.
Take care of yourselves, and I'll do the same. Stay you, because you're worth having here. 
end/
It's important to note that what's stressful to one individual can be inspiring and fun for another. The flow state (peak performance in the brain) happens when things are between boring and overwhelming. And that point is entirely dependent on the individual at that time.
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