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The #CaptainMarvel countdown starts now! 
With 7 days until the @BrieLarson starrer hits theaters, here's a breakdown of how the actress trained 9 months for the role—and how you can, too, if you dare to take on the challenge of a noble Kree warrior hero https://lat.ms/2IJKoQX pic.twitter.com/rBxji6hcdV
Before @BrieLarson was cast as one of the most powerful heroes in the @Marvel Universe, she was "never particularly active." Despite not being able to do a push-up or pull-up at the start, she achieved her goal of performing most of her own stunts http://lat.ms/2IJKoQX pic.twitter.com/u4sVlzb3Dj
Brie Larson’s initial inspiration was Emily Blunt in #EdgeOfTomorrow. She actually tracked down Blunt’s trainer & asked him to help.
His first piece of advice? Don’t get caught up in achieving a certain look. Focus on building your strength https://lat.ms/2IJKoQX #CaptainMarvelpic.twitter.com/V1R33Um7b4
Brie Larson's #CaptainMarvel training plan
1-3 months: Foundational training before “Avengers: Endgame”
3-6 months: Training continues during #Endgame, between Atlanta & LA
6-9 months: Focused “Marvel” training, including technical work for stunts & fights https://lat.ms/2IJKoQX pic.twitter.com/xejSYU4eWm
Here are 5 moves that you can try from home to train like #CaptainMarvel, if you're up for the super challenge
Hip thrusts
Beginner: Lie on the floor, knees up & lift your hips to the ceiling 15-25 times
Super: Larson worked her way up to weighted, 400-pound hip thrustspic.twitter.com/diE8ephT6o
Push-ups
Beginner: Can't do one? Neither could Brie at first. With a pad beneath you, extend your arms & slowly lower your body. Once your chest touches the pad, drop your knees. Do the reverse.
Super: By the end, Brie could do push-ups w/ 50-pound, weighted chains on her backpic.twitter.com/7YZhlBu5Re
Bulgarian split squat
Beginner: Take a knee, with your left knee touching the ground and your right leg in a forward lunge. Raise yourself up & then lower yourself back down. Switch sides
Super: Brie eventually did these with 60-pound dumbbells in each hand or 120 pounds totalpic.twitter.com/DN7kgMhPaN
Pull-up drills
Upper-body strength was critical for Larson's #CaptainMarvel stunts, like rope swings.
Beginner: With the help of a partner, jump to the top of the bar. Lower yourself with control & repeat.
Super: Brie couldn't do any before. Now look
https://lat.ms/2IJKoQX pic.twitter.com/SDLeq1QvMj
Sled to car
The lines between actress & real-life #CaptainMarvel blurred when Brie pushed a 5,000lb Jeep
That moment started with a drill anyone can do from home. Stand with your arms extended against a wall & push into it as you run in place. Details: https://lat.ms/2IJKoQX pic.twitter.com/U5o2Zby6bO
Why did she need to train for 9 months for this role? What kind of message is that for fat girls? They can’t be super hero’s?
You're trying way too hard here.
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