Looking back, stumbling onto this podcast last year was a life-changing event for me.
Internal Family Systems is an incredibly powerful tool not just for healing/integration, but also for narratively exploring your cognition.
Criminally under-discussed
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This episode, with the founder of IFS, does a great job explaining and exhibiting the power of the system.
They even do a live demo leading Tim Ferriss through the practice, where he explores his childhood abuse. Very emotionally moving.
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I just used this link in an essay. amazing demonstration of a powerful healing technique
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yeah, and many people also manage to catch a glimpse of their own parts when they listen to Dick Schwartz guiding Tim Ferriss through the process
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Just got into IFS and hearing the demo with Tim Ferriss made it a lot easier to have a go myself.
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