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Kunal
@kunaaaaaal
Endlessly curious about the human bodymind. Making the unconscious conscious. Trying to embody courage, integrity and love. Tripping on meaning.
IndiaJoined August 2018

Kunal’s Tweets

Yeah, this! One other alternative useful dichotomy is “authentic” and “inauthentic” You can simply check in with your body to see if something/someone feels authentic, without getting into morality.
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Been trying to drop "good" and "bad" as judgement parameters and move to "for me" and "not for me" instead. It's far more peaceful, tbh.
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"Things could be so much worse. Other people have it so bad. I have no right to feel angry or sad about this!" No, you have every right to feel whatever you're feeling. Lean into that anger and allow yourself to feel it.
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Understanding Anger (𝚝𝚑𝚛𝚎𝚊𝚍) Anger is a misunderstood emotion. Society often paints it in a negative light. And there's a sense of shame attached to feeling angry. But there are no wrong emotions. Every emotion provides us valuable information and guidance. [1/13]
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Gratitude is such a valuable ingredient for a fulfilling life. But we gotta be careful so as to not use it to indirectly invalidate our emotions. People often ignore their needs and hurt in the guise of "putting things in perspective".
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We need new-age leaders to take up the responsibility to gently make things right through reason, dialogue, and strategic persuasion. It will happen. We will make it happen 😤✌️
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Also, just like we should avoid pathologizing the adaptive mechanisms of our mind, maybe we should avoid pathologizing the adaptive mechanisms of society Seek to understand why things are the way they are. Meet reality where it is. Without that, we won't be able to enact change.
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Some truth to this. But I'm not a fan of the whole "us vs them" mentality. The government is not separate from us. It's a reflection of who we are. Painting the government as villains and shifting the blame onto them has always been the easy way out. (cont)
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If I did not perceive any threats, I'd have preferred to be more random and unstrategic, fuck around, travel the world, follow random whims. Hope we still have the room for that.
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- Get a piece of land and become self-sufficient + harmonized with nature - Build my skillset and augment it with powerful technologies (AI, Psychedelics) - Collaborate with people working to solve our big problems But aiming to not take it all too seriously and still have fun.
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Stuff that's on my mind when I think about "preparation" — - Accumulate BTC - Develop physical strength and capacity for violence - Find my life partner and tribe, build deep relationships (offline and online) - Train the mind for equanimity and creativity contd...
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Can't shake this almost-constant background feeling that we are headed toward unavoidable disasters (financial, social, environmental) in the medium-term. And so my mind is slowly adopting the "prepper mentality", which feels weird because I like recklessness.
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A pattern I'm noticing: 1) I do healing around X 2) Later, I find myself in X situation and still get triggered 3) Feel disappointed and question everything 4) But the uncomfortable feelings get metabolized quickly 5) And I start feeling okay while still exposed to X contd...
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True. Also, ironically, being hardwired for survival kind of makes you bad at surviving in the modern environment. Fear-based living makes you vulnerable to all the stressors and significantly increases the risk of all-cause mortality (directly and indirectly).
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Kind of messed up how being hardwired for survival makes you really good at surviving (via scarcity mindset) but not at most things that bring the highest valence states. Abundance mindset doesn't come naturally, yet is super helpful in finding friends/partners/jobs you love
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I'm just excited to see how it all unfolds — my life, your life, our lives. Who knows what's in store. Infinite possibilities.
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Brute force will help you open a lot of doors. But only resonance will lead you to the most valuable doors.
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One of the biggest sources of self-deception is our preconceived notions of what success/growth should look like for us. When you want your future to fit a certain mold, you'll deceive yourself to avoid facings things that contradict the arbitrary external ideals in your head.
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Yeah! Bringing "don't-take-yourself-too-seriously" energy into your inner work dissolves a lot of fear and shame. Also, IFS/parts work creates fertile grounds for planting seeds of humor.
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Having gotten almost to the end of Existential Kink, it suddenly feels REALLY clear to me that humor is one of the most artful ways to surface kink (I will very loosely define as "the desires that we are embarrassed to admit we have") Humor is another way to surface the shadow
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In today's meditation session, I was feeling a bit restless, which was then accompanied by a faint visual of being forced to sit (in school). Perhaps one of the reasons why it's not easy to sit for meditation. 12+ years of negative feelings associated with sitting.
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Our emotions color our perception. So our relationship with our parents is bound to have a big impact on how we perceive the place we grew up in. Of course, it's all very contextual and there are other factors.
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