brain-chem twitter-mutuals: I’ve had great luck with dextroamphetamine +amphetamine for ADHD/OCD a while; but recently it’s been causing me to unconsciously hold my breath until I’m slightly hypoxic — which is perhaps an anxiety response. Any ideas/suggestions/musings?
I have strategies for the rare bursts of really acute anxiety (benzodiazepines, sparsely) and for very general anxiety (periodic use of cannabinoids, which I mainly take for Crohn’s-related things), but I lack anything for dealing with few-hours-of-sudden-background-anxiety.
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My behavioral coping seems to be to try and dive into a project that I can obsess over and hopefully reach a flow state, which works sometimes but I think is building associations that contribute to burnout. Trying to do “non-work” activities definitely doesn’t work help.
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Then again, there are some days when I’m basically brainless due to chronic-disease-stuffs; and it can be hard to figure out how my not-doing-work on those days interacts with the broader anxiety stuffs.
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