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How will you fuel your energy for the big game? Here are some healthy options from our Food for Health blog. https://k-p.li/2QIauEy
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Washing your hands is the first line of defense to minimize your exposure to viruses, especially during the cold and flu season. Follow this guide for some tips.
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Giving birth might be the most intense workout you'll ever do. You can prepare your body by staying active during your pregnancy. Follow these tips for safe workouts: https://k-p.li/2Fu47Q1 pic.twitter.com/aAIg5b8b84
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Need a pick-me-up to make it through the day? Try eating one of these snacks for energy.pic.twitter.com/lvudCU6ooV
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Boost your fitness routine and enhance your overall health – take a look at these 6 tips. https://k-p.li/2HHban1 pic.twitter.com/ZmdhstqS4C
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Enjoy the warmth and comfort of your favorite latte without overindulging. Check out these 5 tips to make your next latte a healthier one.pic.twitter.com/YWL4Bk1UOF
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Putting in the time to exercise during winter can be a bit tough, but not impossible. Here’s 7 tips to help you stay active. https://k-p.li/2B1tsgZ pic.twitter.com/PHKjBmmqwt
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Is your holiday season tempting you with a blizzard of different snacks? These healthy eating tips will help you enjoy your favorites while also staying on track. https://k-p.li/2DjEIIY pic.twitter.com/yYfiXXzfIo
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Packing bags and hitting the airport this holiday season? Make the most out of your vacation with these tips on how to stay healthy.pic.twitter.com/5tawRsNnL4
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Although the holiday season brings joy, it can also cause stress. Check out these 3 tips to stay at ease.pic.twitter.com/zI9ODXsCht
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Talk about a
#TBT – check out some of our favorite posters and postcards from the 80s in our history blog. https://k-p.li/2nSbqeM pic.twitter.com/sf2tGBugYl
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Up for a stroll? Explore your community’s winter wonderland with friends and family. Walking to see holiday lights is a great way to put in exercise that betters your heart, muscles – and holiday spirit. https://k-p.li/2zORyeP
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What’s your favorite holiday memory? Some of the best moments are around memories rather than store bought items. Plan a special outing – it can also help alleviate unnecessary stress.pic.twitter.com/L7foK8ERMG
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It’s never too late to get started – create a healthy lifestyle with these life changing habits. How do you like to thrive? https://k-p.li/2P42n38 pic.twitter.com/3aGs1Xw5dU
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Get movin’ – don’t let your daily work routine stop you from staying active. Here’s how you can stay fit and improve your overall health while on the clock. https://k-p.li/2B6aRCt pic.twitter.com/xtqdY38pzs
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People with the flu can spread it to others up to 6 feet away. Experts believe that flu viruses spread mainly through coughing, sneezing, and talking. Help protect yourself with a flu shot. Learn more at https://k-p.li/flu
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Did you know the brain uses more than 20% of our caloric needs? Learn why healthy eating is essential for memory, mood and focus from our Food for Health blog: https://k-p.li/2CpWJDY https://k-p.li/2NqR0nL pic.twitter.com/Khj6hrRJ9e
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How do you prefer a thank you? Learn how the practice of gratitude can lead to a life full of wellness. https://k-p.li/2zPYZ6P pic.twitter.com/g3jW3rvcNn
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The more varied the color in the foods you eat, the more nutrients you’re getting. Nourish yourself with this vibrant Buddha bowl recipe from our Food for Health blog.
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Did you know that the simple act of laughing can energize, improve your mood and help your heart work better? Laugh your way to better health. https://k-p.li/2zQkTH2 pic.twitter.com/A2Tdv8lWH9
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