timo

One of the hardest things to do is to see ourselves in others, to recognize the humanity around us. When we find ourselves stuck in judgement we can ask: “what would have to happen in my life to cause me to behave like this person I’m judging?” This is a step toward compassion.

Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally.

Compassion enhances our self-confidence because a calm mind allows our marvellous human intelligence to bloom. When we’re angry, our thinking is distorted and we don’t see the different aspects of reality. A calm mind enables us to take a broader, more realistic view.

A person who never made a mistake never tried anything new. ~ Albert Einstein

As long as the ego runs your life, most of your thoughts, emotions, and actions arise from desire and fear.

You attract and manifest whatever corresponds to your inner state.

Notes to self for the New Year: - Breathe deeply (as often as you can) - Slow down (as much as you can) - Accept and let go (of whatever you can) - Be kind (to everyone you can, inc yourself) - Forgive yourself (when you forget any of the above) - Breathe and begin again...

Time’s always moving on. Nothing can stop it. The question is whether we use our time well or not. We can't do anything about the past, but what happens in the future depends on what we do now. We can create a happier future by remembering that in being human we are all the same.

Rules for a great life 1. Your only competition is who you were yesterday 2. Avoid negative people around you 3. See failure as a beginning, not an end 4. Our daily habits decide our future 5. Before you spend, earn, save & invest 6. To get what you want, you must persist

I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content of my life. I am Life. I am the space in which all things happen. I am consciousness. I am the Now. I Am.

Today’s Mantra: I AM grateful for everything I have in my life and all that is on its way to me.

The modern mistakes of nutrition 1.Blaming salt for what sugar did. 2.Blaming fat for what refined carbs did. 3.Blaming butter for what margarine did. 4.Blaming cholesterol for what inflammation did. 5.Blaming eggs for what toast did. 6.Blaming bacon for what cereal did.

Anger, suspicion and jealousy disturb our minds. The antidote to these emotions is to cultivate patience and tolerance. Who provides us the opportunity to develop it? The one we call our enemy. Therefore, we can see him or her as a teacher.