@kingsthings It was bad news from day one Mr King...One should always get natural sleep without them
Do you rely on sleep meds? Experts tell me why that might be bad & what to do instead... http://goo.gl/xTA0CH pic.twitter.com/n3OEk6L7Ef
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@kingsthings sadly I do and I'm also on dilaudid, norco, along with few other meds, a drunk driver hit me while I was walking ...12/9/2008Thanks. Twitter will use this to make your timeline better. UndoUndo
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@kingsthings On my 15th yr of ICU RN night shift work, have to take Xanax w/ Benadryl to sleep during the day
#REMsleepThanks. Twitter will use this to make your timeline better. UndoUndo
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@kingsthings I personally don't recommend Ambien long term. I've never taken it but seen psych issues w/ people who doThanks. Twitter will use this to make your timeline better. UndoUndo
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@kingsthings No pills, no alcohol, no stimulants.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@kingsthings I have not relied on sleeping pill for a very long time.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@kingsthings one of the best techniques is to stretch before you go sleep. And focus on your breath rhythm. That will take away the worriesThanks. Twitter will use this to make your timeline better. UndoUndo
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@kingsthings Try NeurOptimal@DoNeurofeedback. Used at sleep clinics. http://neurofeedbackrental.comThanks. Twitter will use this to make your timeline better. UndoUndo
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