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Reminds me of a great quote - “if the voice in your head is you, then who’s the one listening to it?”
Instead of getting caught up in your thoughts and emotions try to observe them.
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Beautiful quote my friend.
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Having some space to process your emotions helps. Create safe space from the situation to be objective.
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Very true.
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I'm still learning
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Every master teacher is a master student.
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I’ve been doing that a lot lately not being mean to my thought but asking them why they are here. Let em play out. The only thing I don’t like is how when I’m at work my brain unloads everything.
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Yes unloading is sometimes overwhelming, the best thing we can do is be present and not judge ourselves.
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