Meditation calms the mind and relaxes the body. When your body is relaxed your energy flows better.
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Replying to @kindfeelings777
Recently got into meditation. It really helps
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Replying to @qunubelihle @kindfeelings777
I can't seem to calm my mind long enough for me to meditate, help?
1 reply 0 retweets 2 likes
Replying to @Aubreychiibi @qunubelihle
This has helpful information that you can apply.https://kindfeelings.com/meditation-portal/ …
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