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I love it & now yoga and stretching doesn’t necessarily “hurt” anymore but the way I perceive pain during that period is more beneficial now
If you’re struggling to be consistent with yoga, meditation or exercise just do a little each day and after a while you’ll develop a love for it. When you develop a love for it you will no longer need to motivate yourself to do it. After a while not doing it feels strange.
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You never gave up. You the real mvp.
End of conversation
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I think this is a powerful maxim for most things we’d like to pursue. It’s not easy to start studying, meditating, exercising everday after doing nothing for years; but it’s the love and conscious awareness of our small actions everyday that builds us up and makes us strong
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facts. i can’t not meditate anymore, puts me off for the rest of the day if i don’t
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@ThirdEyeShawty
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correct & it takes 30 days to develop a habit.
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