Kim Schaper

@kim_schaper

Owner, KimSchaperFitness, Celebrity fitness trainer, certified nutrition coach, published writer/blogger, fitness expert, proud doodle owner and lover of life❤️

Atlanta, GA
kimschaper.com
Joined November 2011
139 Photos and videos Photos and videos

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  1. Jul 2

    If a woman has chiseled 6-pack abs they’re clearly hungry.

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  2. May 8

    Food obsession isn’t the solution, getting to the root of WHY you’re obsessing about the food in the first place is.

    1 retweet 1 like
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  3. Apr 10

    Sorry to burst your bubble, but if you think a lower body fat will make you happy, think again.

    1 like
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  4. Apr 4

    Now is the time to find your new “normal”, not when things go back to “normal.”

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  5. Mar 2

    Many times it’s not about doing MORE. Most often it’s about doing LESS. This allows us to experience the open space for more growth, discomfort and vulnerability. This is where we grow like crazy!

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  6. Mar 1

    In case you need permission to get your life back.... Here’s your permission. Now go get it. ✊🏼

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  7. Retweeted
    Feb 15

    Big love to . Her 12-Minute 12-Day New Year Challenge in Jan 2019 started my massive transformation. Small steps in the direction of your goal can create unstoppable momentum! 💪Thank you Kim! 💕

    1 reply 1 retweet 4 likes
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  8. Feb 1

    If you’re complaining about your health not changing and you’re not being proactive to change it, don’t come crying when you’re in the same spot 7 months later.

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  9. 24 Dec 2019

    Calories vs. Hormones? BOTH.

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  10. 17 Dec 2019

    Stop suppressing your thyroid with excessive exercise. Instead, give your metabolism some ❤️ with balance.

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  11. 17 Dec 2019

    No one gains weight from 1 slice of pizza 🍕, just like no one loses weight from eating one salad 🥗. It’s what you do consistently that matters most!

    1 like
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  12. 9 Dec 2019

    Friend: “Your hair looks nice today Kim, what did you do differently?” Me: “I washed it.” 🤷🏼‍♀️

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  13. Retweeted
    26 Nov 2019

    Devastating to hear reports that Lewis the koala rescued here was unable to overcome his injuries from the and has sadly died.

    Woman rescues injured koala bear from wildfire
    Woman rescues injured koala bear from wildfire STORY: https://kutv.com/news/nation-world/woman-rescues-koala-bear-from-raging-wildfire
    71 replies 214 retweets 493 likes
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  14. 18 Oct 2019

    Calories matter but so do hormones.

    1 like
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  15. 7 Apr 2019

    Have you joined my new free group?

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  16. 25 Mar 2019

    Other than the tips of these things looking like uncircumcised penises 🍆💦 the Inertia Wave kicks your ass. • 20 seconds of these and I was toast 🍞 without the jam. • Plus, my mama (ripe age of 64) is on the...

    1 like
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  17. 2 Mar 2019

    The food isn’t the problem. The food is the bandaid covering the bigger problem.

    1 retweet 2 likes
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  18. 28 Feb 2019

    Which exercise is best for YOU?

    1 like
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  19. 28 Feb 2019

    What exercise is best for me? 5 key tips to consider before starting your workout routine ❤️

    3 likes
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  20. 28 Feb 2019

    5 key factors to consider when you’re starting your exercise routine. ⚡️⚡️⚡️⚡️⚡️

    2 likes
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