I’ve had so much Sadness Cheese and Wine this year, but here’s a #flexupdate 
pic.twitter.com/6PTSAUrjiV
What is your routine??
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Thank youuu! I don’t do heaps, lately it’s 2 x 30min weight sessions and maybe 2 x 20min simple Ring Fit sessions a week! After weights I drink whey protein isolate, I don’t have access to Big Heavy Weights at home so a lot gets done with just 10kg dumbbell and 8kg kettlebell!
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