Kathryn Guylay, MBA, PhD

@kathrynguylay

Peak Performance Coach | | Certified in | Podcaster| Bestselling Author

Sun Valley Idaho
Vrijeme pridruživanja: siječanj 2015.

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  1. Prikvačeni tweet

    Want to write and/or PUBLISH a book in 2020? Start with the Make Publishing Profitable and fun course. It's currently FREE on teachable!

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  2. I totally believe in this mantra about . I loved the book "The Happiness Advantage", and I almost wrote a book called the "Smile Advantage". Read more here:

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  3. These Fruit and Nut Clusters give a great energy boost - I love to snack on them while skiing or traveling!

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  4. Listen to your heart (and not your head). If you feel disconnected to your heart, try heart-opening yoga poses to get in touch with that power. Here are 3 of my favorite heart-opening yoga poses:

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  5. Don't continue to be consumed by FINANCIAL . Kick debt in the butt with tips from podcast host Whitney Hansenco.

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  6. I love the Four Agreements by don Miguel Ruiz I also think that nature and gardening metaphors are great for creating a healthy, balanced life. RT if you agree.

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  7. A can save your sanity & health. Try this Harvest Stew - so hearty & full of goodness!

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  8. Worry gets you absolutely nowhere, yet it takes a lot of energy! Put your energy into LOVE, which makes you stronger. For more about the power of love, read:

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  9. I am loving some of the stories about collaborative family projects that leverage the creativity of the kids. Here's our own family story.

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  10. "Find your feet" is one of the many mantras you learn from this interview with Charlene Jones.

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  11. Plan to make these Veggie Burgers with Swiss Chard this week. You won't be disappointed. The recipe has been tested & approved by kids!

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  12. is so important to make this world a better place. Courage to let go. Courage as the turning point at which emotions make you stronger versus weaker.

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  13. In this very vulnerable podcast interview with Saskia Winkler, I allow her to look at my obstacles to (so that I can overcome them).

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  14. Today, I am thankful for _______. Filling in the blank will create success in your life. Gratitude helps us to tone down the whining- whining derails progress. Learn more:

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  15. Getting in your greens in the form of a green is a GREAT way to start your day. Here are some easy & delicious ideas:

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  17. Mary Schaefer discusses strategies to address the fact that (according to Gallup data) 70% of people at are disengaged.

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  18. 6. velj

    What are you looking forward to today?

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  19. 6. velj

    Make your for champions! I love this Spinach & Eggs Breakfast Salad; the recipe is so easy. It's got the perfect amount of protein to keep you feeling full.

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  20. 6. velj

    Just breathe–a good reminder for when you're anxious, stressed or overwhelmed. Need more inspiration? Check out this free master class to find peace within:

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  21. 6. velj

    Are you feeling and tired? "Pause, and , THEN choose" is one of the many mantras you learn from this interview with Mira Binzen.

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