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P.s Happy one year of freedom since discharge from inpatient to me
#edrecovery#mentalhealth#smallsteps#grateful#brave#recoverypic.twitter.com/jtwVTuGwSM
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35/365 Sometimes doing the right thing can feel rubbish. But it will make you feel worse in the long run, if you don’t live by what you know is right. Doing the compassionate thing can feel a little brutal!
#365daysofselfcare#selfcompassion#worsebeforebetter#TuesdayThoughtspic.twitter.com/9T7GX7el0M
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#chronicillness win today.@KittyCormack suggested I get a#sunflowerlanyard for commuting which I was resistant to due to feeling embarrassed. Put it on for first time today and straight away@LNER staff at York were amazing and so attentive and helpful!#anxiety#hiddenillnesspic.twitter.com/evXfWZxzrz
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34/365 Friendship, happiness and
@Bettys for breakfast. Near a year of freedom with this one, so proud every day, especially as our first friend date was the dining room of an ED unit! The food is definitely better now!#365daysofselfcare#edrecovery#recoverygoals#bestfriendspic.twitter.com/h3EOpU9RYa
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33/365 Ok, everyone knows, my cats are amazing. But really, they are! In a
@mentalhealth and@CatsProtection survey 87% of cat owners said their cat has positive impact on wellbeing! Mine make me so happy!#365daysofselfcare#rescuecats#mentalhealth#adoptdontshop#CatsOfTwitterpic.twitter.com/7yhuodGUYn
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32/365 Hanging out with the real students pretending my MSc isn’t just online. So thankful for my wonderful friend and study buddy
#365daysofselfcare#MSc#studybuddy#postgrad#backtoschoolpic.twitter.com/UeJGMxZWUX – mjesto: York St John University Library
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31/365 My first Iris has grown. Planted for my soon-to-officially-be niece Iris (IBean to her faves)

#365daysofselfcare#irisforiris#gardening#springiscoming#wildflowerspic.twitter.com/keAz5yQjIk
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30/365 Not many words for the last few days. Just grateful for my wonderful friends. Was reminded of the Mousehole Cat, and thinking of the stress as a overzealous cat that can be calmed is nicer
#365daysofselfcare#friendship#resilience#compassion#keepgoing#mouseholecatpic.twitter.com/s0mDwEfGoF
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Kate Elliott proslijedio/la je TweetHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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29/365 I’ve trained my best friend to expect work travel souvenirs now, but it always makes me smile and feel like a badass thief
#365daysofselfcare#FriendshipGoals#bestfriend#smoothcriminalpic.twitter.com/sOlKmn0rWG
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Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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28/100 Trying to learn to stop apologising for other people’s stuff. It’s enough to have your own and other people’s stuff that they make yours, without then having more on top. My monkeys can be badly behaved on their own and don’t need any encouragement!
#365daysofselfcarepic.twitter.com/180URWfs4a
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27/100 Reaching out to people and letting them know you’re not feeling 100% is a sure way to get extra support to help prop you up. Kittens climbing trees for the first time also helps
@RSPCA_official@CatsProtection#365daysofselfcare#rescuecat#adventures#friendshippic.twitter.com/bXwbs3sfr9
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26/100 Frozen 2 with my bestie, fancy reclining seats too. I should go to the cinema more often and snuggle up with a friend and lose myself in a lovely film
#365daysofselfcare#cinemafun#frozen2#blondtomybrunettepic.twitter.com/QvjGv4bj5S
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25/100 If in doubt, just crochet! Cats and crochet make everything better!
#365daysofselfcare#crochet#mentalhealth#wellbeing#craftpic.twitter.com/U7X1UkaniV
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The problem with
@O2 marketing messages will always be that my reaction to them is to swear at my phone and say ‘It’s not even possible for me to have used up my data yet’. And then I don’t read them.#ThoughtOfTheDay#TuesdayThoughtsHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
24/365 Back in Nov, I purchased the first plant after losing a wonderful friend. This week, something at work brought up that loss for me, so I got a plant to look after. Self care through plant care. Plus I used supervision, which was so helpful!
#365daysofselfcare#grief#plantpic.twitter.com/GAZJJ6bUAF
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23/365 Amazing news on her birthday! 2020 boxes sent by 2020, continuing in memory of wonderful Megan. But also a reminder to check on those you love and reach out if you’re struggling. You’re very important and loved, even if you can’t see that right now.
#365daysofselfcare#MHpic.twitter.com/iHy7s4a2XT
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Kate Elliott proslijedio/la je Tweet
Thought provoking use of CAT to understand lived experience and disclosure as a clinician by
@SashaPriddy and@DaniChadderton, in symposium by@Randall_JAC#dcpconfpic.twitter.com/6RplW0qDWj
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22/365 I started off my new job feeling like I ‘should’ work on my commute. I hate the idea of wasted time even though I was explicitly told it wasn’t expected! Now I read or crochet and try my best to begin to decompress after being in the office
#365daysofselfcare#bookwormpic.twitter.com/lMxeSLIJz2
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