I've found the Zero Fasting App to be really helpful on the days I have to be flexible with my IF. You should try it!
Keto+IF: so hot right now :) I've been trying it for ~1mo (I do 16/8 from 12-8pm) and so far enjoying it quite a bit.
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I saw the app but I've been trying to keep it KISS principle so far. I just eat in 12-8 every day so there's not much to track.
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What are the benefits you feel ?
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I'm still early into it but my weight and body fat % are on clear downward trend with healthy derivatives. Big diff I think is I feel solid good with v low variance. Previously I was used to more variance (random rushes, crashes, stressed, tired, etc), thought it was normal.
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I've been doing 14/10 for a few months, and it's been great, but Rose has recently convinced me to try fasting 2-3 days a week. Surprising to find that hunger stays mostly constant through the day instead of steadily increasing in intensity.
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yep! I have very little trouble with hunger on my 16/8 schedule, especially now that I've stuck with it for a while. I found the full-day fasts to be more distracting and harder to manage, which I can't afford. May try again someday to squeeze them in once a week, e.g. Sat/Sun
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Why intermittent fasting in particular ? "research does not consistently show that intermittent fasting is superior to continuous low calorie diets for weight loss efficiency."https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/intermittent-fasting/ …
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I find the 16/8 fast (12-8pm) to be very simple, elegant, and easy to stick to. This window also makes it less important to precisely track calories, because just eating naturally until comfortably full will still typically leave you at a slight deficit.
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My favorite "side effect" from keto/very low carb is reduced inflammation. When I'm eating that way consistently my dental hygienist always compliments me on how much I must be flossing. I just let her believe it.
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Can you get Elon on the program? For a bit now, he’s looked like he could benefit.
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Yep, it rocks. Especially with butter coffee in the AM.
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Does butter coffee really work ?
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Started keto ~3 weeks ago and butter coffee with protein powder and MCT oil has been an invaluable daily morning ritual. Hard to tell exactly how much it affects my mental clarity/mood, but it keeps me full for most of the day and gives me a boost that coffee alone doesn’t give.
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I hear the starvation diet in developing countries is pretty effective.
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I'm I the only one who read it as Keras+TF ???
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