Karli Millspaugh

@karlifreeman

My day job: outreach and engagement for . My free time: cooking, decorating , gardening, music and entertaining.

Denver Suburbs, CO
Joined July 2009

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  1. 11 Oct 2015

    Really blown away by all the recipes this week. TY to everyone who created healthy & tasty dishes.We <3 and we <3 you!!!

  2. 11 Oct 2015
  3. 11 Oct 2015

    A good rule of thumb to determine portions of . A 3-oz serving is the size of a deck of cards & only about 150 calories.

  4. 11 Oct 2015
  5. 11 Oct 2015

    I make half my plate fruits and veggies, then go from there. is super satisfying at only 3 oz!

  6. 11 Oct 2015
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  8. 11 Oct 2015

    I have a secret chili, but this recipe provides 5 different ideas from 1 base. LOVE the Italian!

  9. 11 Oct 2015
  10. 11 Oct 2015
  11. 11 Oct 2015

    I am a huge fan of spicy & sweet with . We served this recipe at my wedding 5 years ago. So good!

  12. 11 Oct 2015
  13. 11 Oct 2015

    Great tip! all cuts have appropriate cooking methods for the best experience!

  14. 11 Oct 2015
  15. 11 Oct 2015

    I try to choose cuts that I know are lean. Look for words "round" or "loin" in the name as a shortcut!

  16. 11 Oct 2015
  17. 11 Oct 2015

    Winter veggies with ? How about butterbut squash. Made this recipe for the in-laws!

  18. 11 Oct 2015
  19. 11 Oct 2015
  20. 11 Oct 2015

    Pineapple, blueberries, raspberry sauce, and MANGO is phenomenal with .

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