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justinkan's profile
Justin Kan ❄️
Justin Kan ❄️
Justin Kan  ❄️
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@justinkan

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Justin Kan  ❄️Verified account

@justinkan

From the bottom to the top & back again | Co-founded @twitch, now working on making videos, http://goat.vc  @thequestmedia @fractalwagmi

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justinkan.com
Joined April 2009

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    Justin Kan  ❄️‏Verified account @justinkan 31 Mar 2019

    You can control so much of your state of mind just by breathing

    6:04 PM - 31 Mar 2019
    • 177 Retweets
    • 1,071 Likes
    • Elizabeth Turnbull Catherine Dibble Chelsea Conard $MTL $XPR $DCR Nikhil Gregory Ugwi Tony Wu Jia Ye Padmíní Pyapalí Zebulon Reynolds
    26 replies 177 retweets 1,071 likes
      1. New conversation
      2. Jeremy Stamper‏ @jeremymstamper 31 Mar 2019
        Replying to @justinkan

        It’s also an effective way of staying alive.

        1 reply 0 retweets 4 likes
      3. Evan PHD CPA‏ @EvanTBerryman 1 Apr 2019
        Replying to @jeremymstamper @justinkan

        Seems like a win-win to me

        0 replies 0 retweets 0 likes
      4. End of conversation
      1. New conversation
      2. Brian Wang‏ @brianmwang 31 Mar 2019
        Replying to @justinkan

        It turns out that humans can really only effectively focus on one thing at a time, so by focusing on the breath, the impact of negative feelings is reduced.

        2 replies 2 retweets 14 likes
      3. Davit Ohanyan‏ @dave_ohan 1 Apr 2019
        Replying to @brianmwang @justinkan

        Exactly, this is not controlling, but rather making our mind busy with different activity.

        1 reply 0 retweets 0 likes
      4. End of conversation
      1. Zoe Chew‏ @whizzzoe 31 Mar 2019
        Replying to @justinkan

        It works Justin, almost instantly shift the mental state. I'm using this breathing app every morning https://play.google.com/store/apps/details?id=com.abdula.pranabreath …

        0 replies 0 retweets 0 likes
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      1. New conversation
      2. rajivpoc‏ @rajivpoc 31 Mar 2019
        Replying to @justinkan

        https://en.wikipedia.org/wiki/Pranayama 

        1 reply 0 retweets 6 likes
      3. Archit Sakhadeo‏ @architsakhadeo 31 Mar 2019
        Replying to @rajivpoc @justinkan

        I was about to comment exactly the same thing until I saw your reply!

        1 reply 0 retweets 0 likes
      4. Show replies
      1. Solome Tibebu‏ @SolomeTibebu 31 Mar 2019
        Replying to @justinkan

        So true!

        0 replies 0 retweets 0 likes
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      1. Keith‏ @klarrimore 31 Mar 2019
        Replying to @justinkan

        Yep, you can completely turn it off without taking a breath.

        0 replies 0 retweets 1 like
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      1. Prashant Pansare‏ @PrashantPansare 31 Mar 2019
        Replying to @justinkan

        “Rhythmic breathing” also known as pranayama in India has profound impact and effective all the time and every time. Sheer number of variations with Mudra ( fingers formations ) and positions is phenomenal.

        0 replies 0 retweets 2 likes
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