It’s also an effective way of staying alive.
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Seems like a win-win to me
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It turns out that humans can really only effectively focus on one thing at a time, so by focusing on the breath, the impact of negative feelings is reduced.
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Exactly, this is not controlling, but rather making our mind busy with different activity.
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It works Justin, almost instantly shift the mental state. I'm using this breathing app every morning https://play.google.com/store/apps/details?id=com.abdula.pranabreath …
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I was about to comment exactly the same thing until I saw your reply!
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So true!
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Yep, you can completely turn it off without taking a breath.
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“Rhythmic breathing” also known as pranayama in India has profound impact and effective all the time and every time. Sheer number of variations with Mudra ( fingers formations ) and positions is phenomenal.
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